What if the NFL paid teams based on performance?

Instead of NFL teams paying players based on their individual talent, imagine the NFL paying teams based on their performance. I briefly dissect what that might look like.

2010 Richmond Marathon – MTT Volunteer Report

My Richmond Marathon volunteer experience was different from previous years. I got the same sense of satisfaction for helping the runners, but this year I gained a new perspective on what running is really about.

Spending a few hours with 3 amazing coaches from the Marathon Training Team will do that.

TV-free treadmill running

A treadmill run with no TV. Just some great music, singing & jammin’ out. It always makes for a great morning.

Improving relationships with family, friends & the ladies

I’ve been thinking a lot about the relationships in my life recently, and now I’ve finally written it down on paper. I’ve been neglecting certain relationships, ones that I’m not particularly proud of, and it’s time for that to change.

Here’s how I plan to improve the relationships I have with family, friends & the ladies.

2010 Napier Realtors Sprint Triathlon – Volunteer Report

After speaking up about my dissatisfaction on 2 different occasions volunteering at RMS events, I had a chance to do something about it. Here’s my report on being the Volunteer Coordinator for the Napier Realtors Sprint Triathlon in Midlothian, VA on Oct 10, 2010.

It’s OK to walk

My 30-minute walk today was rather enlightening. It helped me realize how walking can play an important role in my training… even for ultramarathon training.

Predicting the weather

Here’s my take on how to deal with the weather. In short, be one with Mother Nature. Experience her ups and downs with her.