A letter to the Richmond Multisports’ volunteer coordinator detailing my volunteer experience at the Pink Power Triathlon in Midlothian, VA. My one and only suggestion for improving the experience at your next race… Pick Me!
A simple question about how you respond to a wave.
A collection of my favorite Dean Karnazes’ quotes from Ultramarathon Man: Confessions of an all-night runner.
Topics include: school vs. running, his high school track coach, fortune cookies, blowing off the President, corporate life, being a champion, pain & suffering, the impossible and more.
I saw someone say to a friend, “I don’t know how you do it,” to the fact that she ran 20+ miles. I think you do know. It’s the same stuff you’ve been doing all along.
Here’s a basic recipe for success no matter what you’re doing with your life – running or otherwise.
5 minutes every morning with the foam roller. It might hurt at first, but it will pay dividends down the road.
A letter to all the nay-sayers & non-believers who tell me that ultrarunning is breaking apart my body. Those who think I’ll need knee replacements by age 35. This video of 2 ultrarunning Grandmothers (age 76 & 67) clearly proves that running ultras only enriches your mind, body & spirit.
A quick recap of the 2nd annual Low Dough Triathlon, held at Robious Landing Park in Midlothian, VA. No entry fee. No t-shirts. No awards. No nothing.
Just a free triathlon experience, great for beginner triathletes & experts alike.
I’ve been looking for a good way to get some cardio in without using my legs. Enter: The punching bag. Here are 8 ideas on how to get a great workout with a punching bag.
And a bonus 9th idea that is guaranteed to make you laugh.
A 30-second video on how I became an ultrarunner. If I told you Dean Karnazes was in it, would you watch it?
Reminder: If you’re hamstring even hints at the fact that you shouldn’t run today, don’t argue with it. The hamstring ALWAYS wins.