2011 Xterra 21k Trail – Race Report

“I want to be thoroughly used up when I die.” – George Bernard Shaw Phew! I didn’t realize I could run that fast. This was the first race I can remember where I told myself going in, “Go all out & see what happens.” Realistically, if I pushed myself too …

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My 27th birthday isn’t about me at all

Dear Friends, Family & Human Beings in all walks of life, Today I turned 27 years old. But that’s the last thing on my mind. Thanks to a good friend, Danielle Durst, I decided to make my birth day actually mean something this year. It’s not about me turning a …

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Letting yourself go

Why it’s never OK to let yourself go. A brief story about a couple walking out of the grocery store.

Why are you still single?

This question came up in conversation the other day. I chose to answer it truthfully. Here’s what I’ve learned about my past decisions, and how they are helping me make different choices moving forward.

The Problem With Radio

Every radio station markets themselves the same way. I’m sick of it. I’d like to see something different.

Running Form Drills: Headlamp at Night

A quick & simple running form check using a headlamp at night. Check to see if you’re keeping your head still throughout your running stride.