2022 CerusBrix Semifinals: Strategy & Tips

Dave pushing sled at CerusBrix Open 2022

The CerusBrix semifinals takes place over the next three weeks. Athletes can choose one of three weekends to complete their semifinals tests—July 23, July 30, or Aug 6. There are two tests, each of which are performed on the same day, with a 10-minute rest between workouts. Workout 1 35-minute …

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Spartan Super, Fort Carson, CO, 2022 Recap

Dave crawling under barbed wire at Spartan

On June 11, 2022, I completed my first ever Spartan race. I’ve only raced one other OCR in 2022, and before that, the last OCR I had competed in was World’s Toughest Mudder in 2011. Needless to say, it’s been a while. When I joined Cerus Fitness in January, I …

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2022 CerusBrix Open

CerusBrix presented by Bluebird Botanicals

CerusBrix is a unique fitness competition hosted by Cerus Fitness in Frederick, CO. In this article, I’m going to discuss the CerusBrix Open for 2022. I’ll briefly explain the format and testing dates, outline each of the 4 workouts, and then discuss training & strategy. By the end of this …

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DEKA Mile Recap: April 2022

Dave Warfel pushing Torque tank at DEKA FIT Denver

FIT FOCR hosted DEKA MILE on April 23, 2022 at their OCR/functional fitness facility in Brighton, CO. Event Recap Takeaways Trust the Training Momentum Confidence Event Recap The best version of a quick recap can be found on my Instagram. View this post on Instagram A post shared by Dave …

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