- 100 double-unders
- Decline pushups (feet above hands)
- One-handed dumbbell ground-to-overhead (30lbs)
I got the double-unders in about 2:45. Started round 3 of 21-15-9 at 15:15. Once I learn how to do kipping and/or butterfly pullups, I think I can get this under 15:00. I also know I can do the double-unders closer to 2:00 flat.