Almost every single day I get dealt a handful of progress and humility. CrossFit is amazing at delivering both. It provides an easy way to measure your progress, and just when you think you’re getting fitter, your coach serves up a big slice of humble pie. Next thing you know, you’re over in the corner creating sweat angels, trying to figure out who just injected Fireball into your lungs (when in doubt, blame Castro).
That’s CrossFit. Every day you get fitter, stronger, faster, better. And everyday you’re presented with a new challenge that reminds you how much more you’re capable of.
Last week I told you how I was Chasing McCloud. He got me by a few reps in each of the first two weeks, but I proclaimed that I was coming for him this week. I’ll save the suspense for another time. I got him. But the workout definitely played to my strengths. Which leads me right into my first topic…