Race Results & PRs

Race Results

All the races & competitions I can remember in my adult life. I won a whole lot of baseball as a kid growing up, but I’ll save those for another time.

May 7, 2022
CerusRush 2022
Obstacle Course
57:23
9:14/mi
10k Obstacle Course
Greeley, CO
Mar 12, 2022
CerusBrix Duos 2022
Functional Fitness
2 workouts each
Frederick, CO
Feb 19, 2022
Cerus DryTri
Other
45:00
18,890 meters
Frederick, CO
Jun 5, 2014
Corporate 4-miler
Road Run
24:46
6:36/mi
4-mile
Richmond, VA
May 17, 2014
James River Scramble 10k
Trail Run
44:54
7:14/mi
10k
Richmond, VA
Nov 16, 2013
Richmond Marathon
Road Run
4:46:02
10:55/mi
Marathon
Richmond, VA
Sep 28, 2013
Maymont 8-mile Trail Run
Trail Run
58:18
7:17/mi
8-mile
Richmond, VA
Jun 8, 2013
Jamestown International Triathlon
Triathlon
2:51:00
Olympic Distance Triathlon
Williamsburg, VA
Dec 2, 2012
Richmond Marathon (unofficial)
Road Run
3:34:00
8:10/mi
Marathon
Richmond, VA
Nov 10, 2012
Richmond Marathon (2012)
Road Run
3:46:05
8:37/mi
Marathon
Richmond, VA
Sep 29, 2012
Maymont 8-mile Trail Run
Trail Run
56:55
7:07/mi
8-mile
Richmond, VA
Sep 29, 2012
Colonial 70 Relay
Road Run
Relay Race
Richmond to Williamsburg, VA
Aug 25, 2012
Patrick Henry Half Marathon
Road Run
1:35:45
7:19/mi
Half Marathon
Ashland, VA
Jul 23, 2012
Cul-De-Sac 5K (3)
Road Run
23:47
7:39/mi
5k
Richmond, VA
Jul 16, 2012
Cul-De-Sac 5K (2)
Road Run
21:02
6:46/mi
5k
Richmond, VA
Jul 9, 2012
Cul-De-Sac 5K (1)
Road Run
20:45
6:40/mi
5k
Richmond, VA
Mar 31, 2012
Monument Ave 10k
Road Run
43:02
6:55/mi
10k
Richmond, VA
Dec 11, 2011
Jingle All The Way 8k
Road Run
1:03:21
12:45/mi
8k
Washington, DC
Dec 10, 2011
Christmas Tree 10k (2011)
Trail Run
1:12:21
11:38/mi
10k
Powhatan, VA
Dec 4, 2011
Bear Creek 10-miler
Trail Run
1:23:56
8:23/mi
10-mile
Cumberland, VA
Oct 22, 2011
Tough Mudder (Virginia)
Obstacle Course
02:40:00
10-mile
Wintergreen Resort, VA
Jul 2, 2011
Finger Lakes 50
Trail Run, Ultra
DNF
50-mile
Finger Lakes, NY
Jun 11, 2011
Xterra 21k Trail Run
Trail Run
1:39:29
7:37/mi
21k
Richmond, VA
Jun 4, 2011
The North Face Endurance Challenge 50k
Trail Run, Ultra
6:22:36
12:17/mi
50k
Washington, DC
May 13, 2011
Filthy 5k Mud Run
Obstacle Course
27:19
8:49/mi
5k
Richmond, VA
Dec 11, 2010
Christmas Tree 10k (2010)
Trail Run
1:12:45
11:42/mi
10k
Powhatan, VA
Jun 5, 2010
Old Dominion 100
Trail Run, Ultra
DNF
100-mile
Woodstock, VA
Nov 21, 2009
JFK 50 Mile
Trail Run, Ultra
9:38:51
11:35/mi
50-mile
Boonsboro, MD
Oct 10, 2009
Baltimore Marathon
Road Run
3:46:03
8:38/mi
Marathon
Baltimore, MD
Oct 3, 2009
Triple Lakes Trail Marathon
Trail Run
4:01:31
9:13/mi
Marathon
North Carolina
Sep 26, 2009
Bad to the Bone 50k
Trail Run, Ultra
6:24:35
12:22/mi
50k
Virginia
Jul 19, 2009
3Sports Sprint Triathlon
Triathlon
1:14:38
Sprint Triathlon
Midlothian, VA
Jun 13, 2009
Xterra Xduro 21k
Trail Run
2:22:04
10:53/mi
21k
Richmond, VA
May 31, 2009
HHHunt Powersprint Triathlon
Triathlon
1:12:30
Sprint Triathlon
Richmond, VA
May 15, 2009
Mud Run 5k
Obstacle Course
28:14
9:05/mi
5k
Richmond, VA
May 10, 2009
Kinetic Sprint Triathlon
Triathlon
1:48:23
Sprint Triathlon
Richmond, VA
May 3, 2009
Muddy Buddy (Virginia)
Obstacle Course
57:38
6-mile
Virginia
Apr 4, 2009
Smithfield Sprint Triathlon
Triathlon
1:11:18
Sprint Triathlon
Smithfield, VA
Mar 28, 2009
Monument Avenue 10k
Road Run
48:50
7:51/mi
10k
Richmond, VA
Feb 7, 2009
Krispy Kreme Challenge (2009)
Other
43:31
5 miles + 12 donuts
Raleigh, NC
Oct 4, 2008
12 Hours of Momentum
Trail Run, Ultra
11:44:09
14:05/mi
12-hour
Maidens, VA
Sep 27, 2008
X-Country Festival at Maymont
Trail Run
2:04:28
9:30/mi
Half Marathon
Richmond, VA
Sep 6, 2008
Renegade 50
Trail Run, Ultra
Unofficial 50-mile
Washington, DC
Jul 13, 2008
Muddy Buddy (Virginia)
Obstacle Course
1:03:29
6-mile
Virginia
Jun 14, 2008
James River Scramble 10k
Trail Run
52:58
8:31/mi
10k
Richmond, VA
May 18, 2008
Cleveland Half Marathon
Road Run
2:02:58
9:23/mi
Marathon
Cleveland, OH
Apr 5, 2008
Monument Ave 10k
Road Run
46:09
7:25/mi
10k
Richmond, VA
Jan 26, 2008
Krispy Kreme Challenge (2008)
Other
58:07
5 miles + 12 donuts
Raleigh, NC
Dec 8, 2007
Charlotte Thunder Road Half Marathon
Road Run
1:55:02
8:51/mi
Half Marathon
Charlotte, NC
Oct 13, 2007
Baltimore Half Marathon
Road Run
1:49:42
8:22/mi
Half Marathon
Baltimore, MD
Mar 24, 2007
National Marathon
Road Run
4:19:27
9:54/mi
Marathon
Washington, DC
Oct 14, 2006
American Family Fitness 10k
Road Run
49:05
7:53/mi
10k
Richmond, VA

Personal Records

Type of RaceDateRace NameTimePaceLocationNotes
50 Mile21 Nov 2009JFK 50 Mile9:38:5111:35/miBoonsboro, MD313/1013 overall • 43/93 M20-29
12 Hours4 Oct 200812 Hours of Momentum50 miles14:05/miMaidens, VA50 miles in 11:44:09
50k26 Sep 2009Bad to the Bone 50k6:24:3511:49/miSkylark, VA
Marathon2 Dec 2012Richmond Marathon (unofficial)3:34:008:10/miRichmond, VA